The endoscope helps your provider see inside your esophagus and stomach. Your doctor inserts a thin, flexible tube equipped with a light and camera (endoscope) down your throat. Avoid intense exercise after eating or drinking.Upper endoscopy. Avoid caffeine or have a small amount in the morning.Drink beverages 30 minutes before or 60 minutes after meals, mainly in the morning and afternoon.Limit or avoid eating and drinking (except water) for at least 1½ to 2 hours before bedtime.Follow a regular schedule each day, and avoid constant snacking. Bitter: spinach, broccoli, bitter greens like arugula, radishes. Sweet: honey, maple syrup, agave, brown sugar, bay leaf, vanilla, dried fruit.Fresh: herbs – basil, oregano, parsley, dill, cilantro, thyme, rosemary, sage, lemon balm.Zing: ginger, cinnamon, cardamom, cloves, lemongrass, coriander, nutmeg.Savory: toasted sesame seed, tahini, caraway seed, dried mushrooms, fish sauce, clam juice, strained chicken stock, olive oil, avocado, toasted nuts, egg, butter.Tangy/acidic: citrus zest, yogurt, Dijon mustard, vinaigrette.Salty: miso, soy sauce, salt, capers, anchovies, grated cheese.Flavoring ideas that avoid spice and acid: You might be able to add raw foods and increase spices. Once reflux symptoms have resolved, try adding a wider variety of fruits, vegetables, and healthy fats to the diet. Beverages: water, mineral water, decaffeinated tea (chamomile, ginger) chicken broth, aloe vera juice (bottled without citric acid).Herbs and spices: ginger, lemon balm, chamomile, caraway.Fats: avocado, olive oil, walnuts, flaxseed, and sunflower oil.Milk and milk products: cow’s milk, plain yogurt, fortified soy/hemp/oat/coconut/nut milks.Protein: skinless chicken, turkey, and fish (grilled/broiled/baked/steamed), tofu, lentils, beans.Grains: cooked whole grains (brown rice, oatmeal, quinoa, millet, farro), whole grain baked goods, whole grain bread/crackers/cereals/pasta, popcorn without butter.Vegetables: baked potatoes, carrots, broccoli, green beans, peas, and asparagus.Fruits: apple, banana, melon, ripe pear, papaya, and pineapple.Cooked foods may be better tolerated than raw foods.įoods that tend to not trigger reflux include:.It is important to drink plenty of water to prevent constipation and promote food moving through the digestive tract.Tell your healthcare provider if you would like to know more about this diet pattern. An Anti-Inflammatory Diet is recommended for children who have reflux symptoms.Use added fats in small amounts, spread through the day in meals and snacks. Healthy fats are an important part of your child’s diet.The ideal diet pattern to reduce reflux includes low-acid foods that are low in fat and sugar, and foods that are high in fiber.Small intestinal bacterial overgrowth (SIBO).It is important to work with your healthcare provider to make sure the diet meets your child’s needs. Your healthcare provider might recommend eliminating some foods, such as dairy, wheat, soy, egg, nuts, and fish. Food allergies can cause swelling in the lining of the esophagus.Chewing gum and sucking on hard candy cause your child to swallow air, which causes burping.Other common triggers include green apples, onions, garlic, nuts, bell peppers (especially green peppers), cracked pepper, tomato, cucumber, and processed meat, (such as cold cuts and bacon).Minty foods: gum, mints, mint chocolate desserts, peppermint oil.Caffeine: coffee, tea, soda, chocolate, “energy” drinks and bars.High-sugar foods and drinks: soft drinks, candy, ice cream, baked goods.Canned and bottled foods and drinks, including baby foods (acids are added to increase shelf-life).Citrus fruits and juices, vinegar, fizzy beverages, ketchup.High-fat foods: deep-fried foods, fast foods, high-fat nuts, butter, lard, margarine, shortening, cream sauces, creamy dressings, mayonnaise, and processed/fatty meats such as bacon, sausage, ribs, salami, hamburger.Reducing intake of these foods can limit reflux symptoms:.Some foods can increase acid production in the stomach, relax the opening between the stomach and esophagus, slow emptying of the stomach into the intestines, and irritate the lining of the digestive tract.Coughing, wheezing, difficulty breathing, frequent pneumonia.Heartburn (pain in upper abdomen or chest).Reflux is a problem when there are symptoms that do not go away or when it contributes to other health conditions.Healthy children can sometimes have reflux.Reflux is when stomach contents (food and acid) move backwards into the throat.
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